Do I need to already be plant-based?

No, but here is where we stand. We are a vegan company, most of our clients are already plant-based or moving that way, and 80 to 90% plant works. If your family eats meat, you still only cook one meal. If you are carnivore or keto, this is not for you.

How does the 1:1 coaching actually work?

You're matched with one coach inside the LWP app. You snap photos of your food instead of counting calories, and she checks in and messages you every day. Around that there is a weekly group coaching call and a Q&A every two weeks with Chelsea or Ami, all recorded.

How much time per week?

A few minutes a day for check-ins plus a handful of short workouts each week. It is built to fit a busy life, not replace it.

Will it work in perimenopause or menopause?

Probably yes. Most of our clients are in their 40s, 50s and 60s, and many are in or past menopause. You are not broken. We work with your changing body using the right food, more of it, and the skill of adjusting as you age. This is coaching and habit support, not medical treatment.

What happens after the 12 weeks?

You graduate with a routine that runs on its own and a clear plan for maintenance. Many women stay on for ongoing coaching, but the goal is independence.

There is no price on the site, because people who see a number first rarely show up to find out whether this solves their problem. It is not cheap, but it is not the crazy number most women imagine, and there are payment plan options. Your real number is talked about on your call.

What if I do not get results?

Your coach adjusts the plan when things stall rather than leaving you to guess, and that is what the weekly calls and the daily accountability are for. The average client loses ~18 lbs in 12 weeks, but individual results vary with your starting point and your consistency, and nobody here will promise you a number.

How it works

Lose weight on plants,
and
keep it off.

A simple, supported 12-week path built for women over 40.

Apply for coaching Book a strategy call

Eat more, not less

Plant-based calorie density means full plates and steady fat loss.

Built for your body after 40

We work with perimenopause and menopause as life stages, not problems.

A real coach every day

Not an app and not a forum, a real human who knows your story.

Why this is different

You were given
the
wrong playbook.

For decades, women over 40 have been told to eat less and move more. That advice was built for a 25-year-old. Your body and your hormones are different now, and restriction tells your body to hold on. We flip that script: you eat more whole plant food, train smart for your stage of life, and a coach keeps you consistent every day.

Real women, real
plant-based results.

Janie , 70s

Lost 40+ lbs and held her habits through a hard family season.

Rena , 62

Lost 24 lbs in 12 weeks post-menopause and went from binge eating to binge-free.

Molly , 60s

Lost 33 lbs in 18 weeks and is in her smallest size in 28 years.

Dana

Lost 60 lbs total while working two jobs and traveling constantly.

See all success stories

Bigger plates. Smaller battles.Learn it once. Keep it for good.

The University of Behavioural Change

For women who want to lose weight and

keep it off for life.

Big portionsand no calorie counting. Ever.

Whole plant foods carry a lot of food and very few calories, so the plate gets bigger while the number comes down. You eat until you're full at every meal, and nothing is weighed, banned, or earned back at the gym.

Take actionwithout willpower.

Willpower is gone by Wednesday, so we stop relying on it. Each new habit gets stacked onto something you already do, and your coach holds you to it every day until turning up stops taking any effort at all.

Masterbehavioural change tools.

Hunger scales, habit stacking, the plan for the week that falls apart. These are the tools our coaches use with every member, taught to you properly, so you can run them yourself long after the coaching stops.

Createleanness literacy.

Weight loss is a skill that can be learned. You learn to read your own signals: hunger, energy, sleep, cravings, and what your body is doing at this stage of life. Read them and you can adjust for them yourself. That is the part that keeps it off.

What's included

Everything inside your
12 weeks.

12 weeks of 1:1 coaching

Your own coach who knows your story, your stage of life, and your goals.

The LWP app

Daily messaging, voice notes, and photo check-ins with your coach.

One to one coach calls

Real conversations on a real call to keep momentum and adjust the plan.

Group calls with Chelsea

Plus weekly Coffee with the Coaches to learn from real members.

Maximum Weight Loss Course

20+ modules that teach the whole method, available the moment you join.

Leaner Plants workout library

Customized strength and movement for your body and stage of life.

Recipe bundle bonus

A library of simple, filling plant-based meals to plug straight into your week.

Private community

Other women on the same path, only women, only plants, no diet drama.

Your 12 weeks

The path,
week by week.

Weeks 1 to 2

Onboarding and your plan

Meet your coach, get matched to the right plan, and lay down the first habits.

Weeks 3 to 5

Building momentum

The plate gets easier, the workouts click, and the scale starts moving.

Weeks 6 to 9

Making it automatic

Habits stack on top of each other and start running on autopilot.

Weeks 10 to 12

Locking it in for life

Refine, adjust, and graduate with a routine that survives real life.

3,000+

women coached

~18 lbs

lost in 12 weeks on average

1:1

daily coaching

12wk

guided program

18 lbs in 12 weeks, on average.

That is the average across the 3,000+ women we have coached. Your own result depends on your starting point and your consistency, and your coach sets a realistic target with you.

How to
get started.

Register for the free live training

Learn the method and decide if it's a fit.

Book your strategy call

Tell us about your goals.

Get matched with a coach

A plant-based plan made for you.

Lose it and keep it off

Build the habits that make it last.

One method. One coach. One decision.

What they tell their coach

Nobody wrote these
for a website.

Messages clients sent their own coach inside the app. We have not tidied up the typing.

Lisa wrote to coach Janelle: I know that by the time I hit 60 days in the program, I will have released more than 30lbs!!! I am so proud of myself for being totally on plan and consistent for this long!! It's the longest I have ever stuck completely with something without cheating!!

Heather wrote to coach Jordan Page: I upped my protein so I could increase my lifts and build my strength in CrossFit 💪🏻 and (best of all) I dramatically improved my labs and am healthier than ever - which was a must for my kidney and heart health. And on top of all that, I lost 9 lbs! It was an epic summer and I am so so so grateful for this program.

Electra wrote to coach Abbie: Dear Abbie, Janelle & Lean With Plants Team: Thank-You for including me in this amazing program! (Since starting I have lost a total of 8 lbs.) My goal was 10llbs in 12 weeks/ Not bad for beginning the process!

Robin wrote to coach Heidi Grant-Starr: Since starting this program, my total cholesterol dropped 141 points!!, LDL dropped 93 points, triglycerides dropped 41 points! All normal. Huge win!!

Carrie wrote to coach Abbie: Hi Abbie, thanks for all of your support during my program! I am very happy that I lost 10 lbs.

Manuela wrote to coach Abbie: Over the past week or so I’ve finally understood that what I really needed wasn’t another diet—it was an identity shift. One of the biggest surprises is that I’ve stopped eating cheese, which has always been my biggest comfort food. My cravings for cheese, sweets, and comfort food have become much smaller.

Rebecca wrote to coach Abbie: I am proud of myself for stepping on the scale and all my accomplishments. I feel like the work I’ve been doing is showing. I thought I would test the idea and I was correct: I’m down 3 lbs from the previous day and down 1 lb since last week. I am feeling good about myself.

Rona wrote to coach Abbie: I am excited to continue to be part of this community for another year! It has changed my life in ways I never expected, far beyond losing the few pounds I wanted to lose. I told Janelle many times even if I never lost any weight, which seemed likely for quite a while, it would still be worth every penny.

Tami wrote to coach Abbie: I have considered coaching many times, but never thought I should spend that kind of money on myself. After last night’s webinar, I was 100% sure that Lean With Plants was my path to food freedom and ending restriction. I believe coaching and accountability are going to be a game changer for me.

Keep reading them

Before you apply.

Anything we have not covered, ask us on the call. There is no script and nobody is going to push you.

No. It is a 12-week coaching program built around plant-based habits you can keep. Nothing is off limits and you do not count calories.

Let us map out
your next 12 weeks

Apply in two minutes, then talk it through with our team on a free Transformation Consultation.

Apply For Coaching Watch The Free Live Training

Women first. Results always.

Lose weight on plants,and keep it off.