Plant-Based Weight Loss
How to lose weight on a whole-food, plant-based way of eating.
Why Some Vegans Gain Weight
Why plenty of vegans gain weight or stall: calorie density, oil, nuts and nut butters, vegan convenience food and portion creep, plus how to fix each
Is a Plant-Based Diet Good for Weight Loss?
A plant-based diet can be excellent for weight loss and it also commonly fails. The difference is calorie density, not willpower. Here is exactly what
How Much Weight Can You Lose on a Plant-Based Diet?
Realistic weight loss ranges on a plant-based diet, week by week and over 12 weeks, what speeds them up and slows them down, and one honest coached av
Plant-Based Weight Loss Timeline: What Happens Month by Month
A month-by-month look at what typically happens on a plant-based diet, from the first week of digestion changes to the six-month mark, and where most
A Vegan Weight Loss Plan for Beginners
A practical vegan weight loss plan for beginners: the plate formula, a starter shopping list, a sample week of meals, and the four mistakes that stall
Welcome to the Lean With Plants blog
A short intro to what we cover here, who it is for, and how to use the blog to actually lose weight on plants.
Overcomplicating Your Plant-Based Eating? Here's Your Permission to Strip It Back
Drowning in recipes and rules? Here's your permission to make it dull. A handful of easy meals on repeat is what actually works, not fancy and complic
Newly Plant-Based and Bloated? Why Your Gut Is Just Catching Up
Upped your veg and beans and suddenly feel like a balloon? Don't panic and don't quit. Here's why it happens, how to ease in, and how to problem-solve
Why the Scale Jumped Overnight (and Why It's Not Fat)
Woke up heavier after a perfect day? Day-to-day weight is mostly water and food moving through. Real fat loss is a slow trend, not daily noise.
How to Eat Out as a Plant-Based Person and Still Feel Great After
Eating out plant-based can feel like a minefield. A little planning and a trade-off mindset let you enjoy it fully and carry on the next day.
Why Almost Every Diet Eventually Falls Apart
Most diets are built to fail because they run on willpower and tiny portions. Here's why a way of eating you can actually live with beats strict every
Stuck At The Same Place For Weeks? Here's What's Really Going On
A weight-loss plateau is rarely a broken metabolism. Here's how to play detective, find the quiet leaks, and get things moving again on whole plants.