Welcome to the Lean With Plants blog
Plant-based weight loss for women over 40, written by the team that coaches it every day.
Why this blog exists
Most weight loss content online is built for a 25-year-old man on a high-protein, high-restriction diet. That advice does not work for women over 40, and it definitely does not work on a plant-based plate.
This blog is where we put everything we wish women knew before they tried to lose weight on plants:
- How plant-based calorie density actually works
- What changes in perimenopause and menopause and what to do about it
- Why one to one accountability beats willpower every time
- Recipes built around volume, not deprivation
Who it is for
Women, 40 and over, who are tired of dieting and want a plant-based way of eating that fits real life.
Where to start
If this is your first visit, the free live training is the fastest way to see how the method works. If you would rather just talk it through, book a strategy call.
Welcome in. We are glad you are here.